Out with friends

Tonight is karaoke night! I love Wednesdays, we always have fun. Sometimes I'll even sing. I will order some chicken wings - sauceless - and will indulge in a couple Tequila and Sodas with lemon. Last week the waitress suggested salting the rim, and it was quite nice that way; maybe I'll have one of them that way again.

I'm a bit sore today. Our trainer made us do some jogging yesterday, and then followed that with some pull-ups, push-ups, squats of various types, and presses, all with either the kettle bell or the tow strap. An hour of tensioned movement using free weights each week is doing a lot for me, but I do dislike that day-after soreness. I was amused, though: while running, the trainer said we should be heel-striking. Now, for jogging, that's still a maybe for me, but I won't heel-strike when running anymore. I mentioned how I thought that was strange, since people tend to toe-strike when barefoot, and that it was probably the thicker heels on the sneakers that changed that. We'd also already talked about our little hiking trip in our Vibrams the other day. I wonder if he's going to go look up some of the things I talk about? Dunno. But anyway, he did say that he enjoyed having us work with him, since we actually seem interested in health, and seem to know something about it, so :D

Read an article on coffee today. Well, kind of; I only skimmed it, but that's because I have no intention of changing my coffee habits anyway. But basically they're saying coffee has some good effects, like staving off Parkinson's. Personally, I'll keep drinking it when I'm tired, and sometimes when I'm not tired, and enjoy the flavor the whole way through.

The deodorant experiment is going well. I need to make sure I put enough on, but when I do, it works all day.

And the salmon I made on Sunday was awesome for lunch yesterday. And the second tilapia fillet was perfect today. And the beef I made was wonderful Monday, and will be awesome again tomorrow, and I'm sure the salmon will still be great Friday. I could really get used to making a week's worth of lunches all at once; it's so much easier during the week.

Oh! By the way! If you haven't read it yet, and are interested in capitalism, read this. It's very well-written and awesome.