Friday, June 4, 2010

Dinner last night and lunch today


1 lb crispy, yummy bacon (unfortunately, not grass-fed.)
2 grilled chicken breasts (also not pastured :( We'll get there.)
2.5 tomatoes, left over from a previous salad
Half a head of iceberg lettuce, also left over
4 hard-boiled eggs (yay! the last of the store-bought! Farm-raised coming tomorrow.)

Unknown amount of cider vinegar (Too much, will have to reduce this next time)
About the same amount of extra-virgin olive oil
Some of the bacon grease
Some crushed garlic from a jar
Some diced red jalapenos, also from a jar
Dried basil, thyme, oregano, lots of these because I like my spices
Dash ground sea salt, black pepper

Progress! For once I didn't burn the bacon while dicing the veggies. Got everything timed well. Eggs finished boiling first, started them cooling; finished dicing tomatoes and slicing lettuce in between flipping over bacon; bacon and chicken started cooling down while I diced the eggs; cut up the chicken and then crumbled the bacon. Threw together a quick dressing in less than two minutes; never buying Italian salad dressing again.

Also I managed to not eat anything until 4, giving me an 18 hour fast (except for the cream in my coffee. Really close though!) The 12-8pm work shift does strange things to one's eating habits: wake up at 11 to go to work, eat lunch somewhere between 3 and 6, get home at 8:30 and start cooking dinner if hungry, eat at 9 or 10, go to bed at 3am. Good thing I'm a night person. Good thing Rich and I share this madness! We'll probably want more normal schedules at some point, but I really don't know when.

Bought some lavender essential oil today. Tonight's experiment will be making my own deodorant. I threw out the remainder of my old travel-size Lady Speed Stick this morning, so I have an empty container to fill, and all the ingredients needed to fill it: 2 tbsp coconut oil, 1/4 cup baking soda, 1/4 cup cornstarch, and as of today, two or three drops lavender oil. Whoohoo! No more aluminum! No more parabens! (Assuming it works, of course.)

I did, however, have a moment of weakness. My loving fiance received a cannoli as a thank-you, and of course only ate half of it due to his silly two-donut binge this morning (Dunkin's was giving a free donut per drink.) I like cannoli, so I kindly finished it for him. At some point I think I'll have to try making a cannoli shell with coconut and almond flour, with a nice whipped cream cheese filling, so I won't fall to that particular temptation again. Oh! with chocolate bits! As Hanners says, "baking is science for hungry people", and I've been having fun finding recipes to bake treats using paleo ingredients. Besides, if I can find a good bread recipe, maybe Rich can stop buying loaves of potato bread.

100-day challenge progress: 4 days down. 1 special occasion meal (overly sweetened butternut squash, a beer, and mashed potato. Restaurant stuff.) Half a cannoli today, so that's a second 'special occasion' I guess. 1 hour at the gym Wednesday. On track!

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!