Sunday, October 31, 2010

It's been a month and a half...

It's been ages since I last posted, but at least I have an excuse!

Wedding planning and a honeymoon take up a lot of time.

But while we were on our honeymoon, we both picked up pairs of Vibram's Mocs. They're like leather gloves for your feet. We're both wearing them daily now - soooo comfortable! I don't think they'll last long, unfortunately; Vibram suggests using them indoors, and we wear ours outside quite a bit. I've already had to use a little Shoe Goo to reattach the sole in one spot. But we'll see, they also look easy to repair.

By the way, eating paleoish is pretty difficult when you're eating out constantly, and you can't really cook in a hotel room that only has a mini-fridge. I mostly gave up on paleo while we were away, and as a result I gained about 8 pounds (half of which I've lost again since - I think the remaining four are baby) and felt worse than usual. It's nice being back and cooking again. Now I have to go through the carb crash again, though. Not fun.

Speaking of cooking, got some recipes for you today.

Recently we made meatloaf using this recipe. Substitutions: 1/2 cup almond meal and 1/2 cup grated parmesan instead of the bread crumbs. We also didn't have any onion, bell pepper, or tomato paste, but we used some dried onion and a little (a couple teaspoons) ketchup instead, forgoing the extra tomato on top. Oh, and we added more bacon on top of course - all woven together. It came out awesome, and was fantastically filling.

Then we got sandwich steak from our meat share (more about that in a minute.) It's little pieces of steak, sliced for sandwiches, in little rounds. We sauteed some onions and mushrooms in just a little cream until tender, sauteed the (salted and peppered) steak slices lightly in that, and layered it all onto steamed cabbage leaves to make little cabbage wraps. They didn't look very appetizing, but they were pretty tasty. I'm not sure the cream was necessary though, and next time I'll add more spices.

Today we spent a lot of time preserving things. We got a lot of apples in our CSA yesterday, and today we made 4 and a half quarts of applesauce, nicely jarred for future use. We also froze 5 pounds of blanched french-fry cut potatoes while still having a pound of home fries to go with dinner.

Along with the apples and potatoes we got a purple cabbage, a dozen potatoes, two dozen eggs, rainbow chard, broccoli, an acorn squash, a butternut squash, cauliflower and brussel sprouts. I've always hated brussel sprouts, so we're going to have to experiment with different ways of cooking them. They're basically little cabbages so maybe I can hide them in the cabbage somehow.

Unfortunately this was our last week of the summer veggie share. We're definitely going to continue it next summer, though; we still have lots of veggies in our freezer and pantry to eat for a while, and I love the variety without having to go shopping.

We also signed up for the winter share, which we get to pick up every two weeks. Apparently it's going to include more apples, eggs, squashes, things grown in their greenhouse, and cheeses. I'm excited to see what we get, and it continues all winter. We also signed up for the meat share like I mentioned. It's expensive, but the meat is all pastured and antibiotic-free, and we get a large variety of cuts. Yesterday we picked up 30 pounds (we'll get 25 pounds each month), in 12 different cuts of beef and pork - including pastured bacon! Expensive, yes; worth it, hopefully. The quality of the meat will help a lot. The DelMonico steak I'm eating now for dinner is really tasty! At the very least we'll be shopping around for cheaper meat shares if we decide this one's too expensive. The small chest freezer, though, is already proving it's worth.

Anyway, this post is getting long. Back to handing out candy (anybody have ideas for a healthier alternative for these kids?) and finishing my dinner between visitors.

Friday, September 17, 2010

Soup!

Early this week we made soup. Lots of soup. Soup is easy, and you can use almost any veggie in it. We still have some for lunch today.

This one started with chicken stock. We added summer squash, zucchini, wax beans, tomatoes, roasted red and green bell peppers, ground beef, and hot sausage (the meats were browned separately.) It came out pretty good once we added enough salt and spices. Would have been better with onion, but we didn't have any.

Roasted peppers: this is pretty much the only way we do bell peppers now. It takes off the skin, which often gets bitter if you cook with bell peppers.
Cut them in half, leave the seeds and stem, and put cut-side-down on a pan. Put under the broiler until skin is blackened. Cover with tinfoil for 10 minutes or so. Then, peel off skin and take out seeds and stem. They're cooked at this point, so add them to your dish when it's almost done. Easy and tasty!

Tonight, since our veggie soup will be gone, we're going to make cream of mushroom soup. That's one we love, and we haven't made it for a while. Like our tomato soup, this one is much better than Campbell's version - there's no MSG, for one thing. I don't think I've posted our recipe yet, so here it is:

4 cups heavy cream
1.5 cups chicken stock
8 oz. each baby bellas, shitakes, and those round white ones (or whatever mushrooms you like)
1 large yellow onion
1.5 tablespoons butter
Pork cubes, if you want them
Salt & pepper to taste
Marsala wine to taste

Saute diced mushroom in butter in your pot. They'll start to sweat, and you'll find they make a lot of liquid; add diced onion and the chicken stock, and let it all reduce for a while.

Add cream. If desired, add pork pieces (brown them first; if desired, deglaze the pan and add that to your pot, too. I use marsala wine to deglaze.)
Add some marsala wine. Add salt and pepper. (Like the tomato soup, it'll be more salt than you expect.) Let it all simmer and reduce until it's the thickness you like; if you added pork, make sure that's cooked. Stir fairly often. Cream doesn't burn easily, but it does boil over.

It's super-tasty, and pretty filling due to all that cream. I recommend eating it slowly - it's pretty easy to eat too much and feel overfull. If you can, try to find organic cream, and definitely use heavy cream rather than half-and-half so you don't have to reduce it as long. Unfortunately I haven't found a brand of organic heavy cream in any of our local grocery stores. Just not in demand, I guess. Maybe I'll try Trader Joe's tonight.

Friday, September 10, 2010

Medleys

We've been almost drowning in veggies this week, having been away from home until Tuesday evening. So last night, since neither of us really wanted to cook much, we decided to throw a bunch of stuff together and see what happened.

Well, what happened is pretty tasty, so I thought I'd share.

We made two dishes. Last Saturday, instead of eggs, our farm offered us 2 lbs of grass-fed, grass-finished ground beef, which we gladly accepted. We cooked that up in a pan and added just a few things: halved yellow cherry tomatoes, some Chinese 5-spice powder, and a few spoonfuls of Greek yogurt. It's a little bland, but once you add some salt and pepper or a little Frank's, it's really good.

The other one is veggies. We diced a kohlrabi and started sauteeing that; added two small eggplants, and then diced up a few small bell peppers to add. Tossed in some garlic, ginger, a little Worcestershire, and a very small amount of soy sauce. Tastes pretty awesome, and the kholrabi overpowers the eggplant pretty well, which is good because I'm not a giant fan of eggplant and we've had a lot of it recently.

Then we also made a dessert. Orange juice, yogurt, honey, and some lemon juice to soak peach slices in. Came out awesome. I'm excited to have more tonight, too, because right now it's freezing and should make a pretty good almost ice cream.

This morning we scrambled a few eggs to add to our veggie mix, and I'm eating some of that right now. Yum! Will make these again.

Going to the gym tonight...

Friday, September 3, 2010

Pizza! (Almost.)

We made two different paleo pizzas the other night.

One was a meatza, with a hamburger crust. Essentially, you make a flat meatloaf (just hamburger, egg, and spices please, no breadcrumbs) and cook that for a while, then drain before adding your sauce, cheese, and toppings and cooking again. It came out absolutely delicious. We didn't have any sauce on hand, and didn't feel like making any, so we went for simple and layered on slices of heirloom tomatoes topped with cheese, bacon, and hot peppers. It came out better this time than last time; we used Girl Gone Primal's suggestion of a stick blender to mix the crust, and it certainly helps the texture.

For the other pizza we tried a cauliflower crust. It mostly failed, unfortunately. Tasted fine - not too much cauliflower flavor - but I think I over-steamed the cauliflower, underestimated the amount of cheese and egg needed, and then undercooked the crust before adding the toppings. It just came out soggy. We'll have to try it again, though; I think we can do better.

And then, yesterday, we made tuna salad for dinner, and chicken salad to have for lunch today. Those are good ways to eat a head of lettuce, since they make pretty awesome sandwich wraps; plus, we just had a lot of random veggies to eat still. The salads were made with our homemade olive-oil mayo/mustard sauce, and we added diced hot peppers, jingle bell peppers (tiny sweet bell-pepperish things), tomatillos, and steamed eggplant. I really like tomatillos by the way. Never really had them before, but they have a nice citrus flavor.

Now all we have left to cook from last week's CSA pickup is green beans! Well, and fennel, of course. What do you do with fennel? We actually didn't get cucumbers last week; it'd be nice to have another week free of them. We'll find out tomorrow. Eggplant might be my new nemesis, though. There was too much to add to our two salads, and we have a tupperware full of diced, steamed eggplant. Not sure what to do with it yet. Ideas?

Wednesday, September 1, 2010

Eye experiment!

It's 2 pm, and I've just taken off my glasses. In order to read my computer screen, I have to be no more than 16 inches away (without squinting.) I'd like to see if that distance changes by the end of the day. Of course, leaning forward all the time won't be good for my back, so if it looks like it helps I'm going to see about getting a pair of glasses that's about half-strength, and try using those for a while.

In other news, we made liver and onions again last night, with enough left for lunch today. Elk liver this time instead of buffalo. I definitely cooked it better, it's not dry, but I still have some learning to do when it comes to cooking this particular organ. By the way, there really is a difference in flavor between the elk and the buffalo, although they look exactly the same.

And further news, we've finally discovered how much our cats are supposed to be eating. This comes at a very good time, since one of our cats (Syntax) seems to be always hungry, yet is more than a pound overweight. We were pretty close. but he now gets very few breakfast kibbles. Hopefully he starts losing some of that weight soon. The vet called him fat at his last checkup a few months ago; he's gained a pound since then...

Also confession time! I've been going off-diet a little too much lately. Pizza one night because we were lazy. Crackers another night with (eww, can't believe I ate this) a soybean oil based 'cheese snack spread' among other, more paleo-friendly dips. A cake tasting to get our wedding cake all set up (the grain-free chocolate monstrosity is really tasty though, and paleo except for the inordinate amount of sugar that must be in there.) A few spoonfuls of Rich's Ramen last night because it smelled really good. Gah. Well, I think I can start doing better again; all I have to do is remind myself how I felt the day after the pizza. Really, not kidding. It hurt.

We finally picked up more almond flour though, so maybe I can start making my own crackers again. That would help a lot.

Ok, a quick question: we have corn coming out of our ears. Each week we've been getting a dozen ears of corn from our CSA. Some of it we've given away, but a lot we just cut off the cob and put in ziplocs and freeze. We have 3 gallon bags full of the stuff now. What on earth can we do with it? Is there any way to cook it/process it so it's a little healthier? I don't know, but I'm going to have to come up with something soon.

*It's now 8 pm. Based on my extremely inaccurate measuring methods, I can sit an inch further from my computer screen and still read what's there. I wonder how I can measure it better... just using a 12 inch ruler for a 17 inch distance and guessing on an equivalent level of fuzziness is far from conclusive. Perhaps I can load up an eye chart tomorrow.

Wednesday, August 25, 2010

Chicken-beef curry and salmon

Two awesome paleo dinners the past few nights. One was significantly easier to make, but both were tasty.

Salmon:
Put salmon fillets on top of a light bed of chopped leaf fennel on parchment paper
Mix more chopped fennel and cream cheese, slather on top of fillets
Spread a little cream cheese on the parchment paper around the salmon
Fold the parchment paper to form a pocket around the fish
Push the air out, and use the cream cheese on the paper to seal up the packet
Bake packet (on a pan!) at 375 for 10 minutes per inch of fish thickness

Curry:
Large dice whatever veggies you have on hand (we had summer squash and green beans)
Cut chicken and beef into bite-size cubes
Put the cream from a can of coconut milk into a hot pan, reserving the coconut water
Put the beef in the pan to start cooking. Turn down the heat to medium-low
Start sauteing the veggies in another pan with coconut oil
Add curry paste/powder to both pans
Once the beef is browned on all sides, add the chicken
Remember to stir both pans occasionally!
If you also have bell peppers on hand, roast them and then dice them. Since they're already cooked from roasting they can wait until the end to be added.
When the chicken is browned on all sides, add the beef, chicken, and sauce to the veggies (or vice versa, depending on which of your pans is bigger.)
Use the coconut water you reserved to deglaze the pan you emptied. Scrape up any tasty bits of browned meats/veggies. Add more curry and some heavy cream. Let it simmer for a while to thicken; meanwhile, any liquid in the other pan will continue to thicken, too.
When thickened to taste, add in the sauce and roasted peppers. Done!

Tonight we're going to attempt eggplant parmesan. We'll see how it goes. We may need to add chicken.

By the way, what shoes will you be wearing this winter? I like my flip-flops and Vibrams for the flexibility they allow, but my feet get cold pretty easily. I may see about a pair of vivo barefoots or runamoks, and I was wondering what others intend to wear.

Friday, August 13, 2010

Cucumbers

Well, we found a few cucumber recipes to try. We had a lot of cucumbers; about a dozen, not even including a couple we cooked up earlier last week.

Recipe 1: Fried Cucumbers
Instead of bread crumbs, we used the 'breading' from Girl Gone Primal's chicken fingers recipe. It mostly worked, and they were tasty with a little sriracha sauce on top, but I'm not sure we'll make them again; they got soggy pretty quickly, and after that the texture was a little off-putting. We didn't even finish the ones we made, which is too bad because that was the last of my almond flour; time to get more almonds to grind up.

Recipe 2: Cucumbers in Cream Sauce
We'll probably make this one again. The onion cuts the coolness of the cucumbers pretty well. We'll use quite a bit less salt, though; the salt in this batch is a little overpowering. Still, it's tasty, and it's not just cucumber.

Recipe 3: Spicy Cucumbers
We'll make this one again too. We had a few substitutions, though; sesame oil instead of corn oil, and dried chipotle peppers due to lack of finding any dried chili peppers. I ended up adding some red pepper flakes too. It's pretty good, with a nice burn (that's easily cut by the cucumbers in cream mentioned above) which we both enjoy, and the extra cooking oil was used to make some awesome chicken. We'll halve the sugar next time though, I think a little is needed but certainly not that much. I may try using honey instead.

Well, as of Friday, all the cucumbers we had in the house were at least part of a dish of some sort. We had quite a bit left over from recipes 2 and 3, and we've got a lot of pickles, but for a little while, our house was free of unadulterated cucumbers.

Of course on Saturday we picked up more from the CSA. Six more, in fact; two big salad cucumbers, and four smaller pickling cucumbers. So yesterday was cooking time again.

We made more pickles. Now we have two pints of crinkle-cut sweet pickles in the works, and a pint of fennel-mustard spear pickles. Hopefully they all come out well! I've never tried fennel pickles, but we got fennel from the CSA so we thought we'd try it. We also made 2 pints of veggie salsa with all our tomatoes, squash, bell peppers, and onion, and then we made a pint of peach salsa with all the peaches we got this week. Both came out pretty tasty. I'm going to have to work on some good cracker recipes so I can enjoy all the salsa. Maybe sweet potato chips would be good with the peach.

We also opened the first jar of pickles last night! I don't think I'd call them dill, but they're definitely pickles, and I like them. It's good that pickles taste so different from plain cucumbers; we're still eating both of the cucumber dishes we made last week. But, once again, and for longer this time, the house is cucumber-free.